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You can have a centering practice and make it part of your daily life. Perhaps you yearn for more quiet, more returning to center...but you “just can’t sit still” when you try to meditate. Maybe you used to meditate but you haven’t found time for it for years. You can have a centering practice that fits into your life. Join us for the opportunity to: - Write and use a powerful intention for your practice
- Make an inspired action plan and begin a practice
- Raise personal awareness
- Identify what gets in the way of beginning and continuing your practice
- Get coached on those blocks and begin to transform them
- Receive the wisdom & support of the group while journeying into your practice
Though we will do short meditations together, this is not a “how-to” meditation class. We will co-create a welcoming, safe and sacred space for each other within standards of presence that leader Sharon Barbour holds in her individual coaching sessions. Date and Time: Saturday, May 10 from 9:30 a.m.-noon, followed by 4 Thursdays 7:00-8:30 pm (May 15, 22, June 5, 12) Location: Unity of Madison (601 Tompkins Dr., off of Monona Dr.) Investment: $75 for the five sessions. Includes a gift of a free 30-minute individual coaching session regarding your practice. Questions? Call Sharon Barbour of Namaste Coaching at 608-225-0404 or email her at
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Register by May 6 if possible by calling Sharon at 608-225-0404. If you would prefer all individual sessions, call Sharon to schedule a free sample session. Sharon Barbour is a graduate of Coach for Life and is certified by the International Coach Federation. She also has trained in group coaching and Circle of Life group coaching. Sharon also holds a Master’s degree in Public Health from the University of Michigan, with a specialization in Health Behavior and Health Education. Her passion is to help others connect to their precious true nature and live more fulfilling lives. |
